The 4U–6U NFL FLAG Division is where our youngest athletes take their first steps into the world of football in a fun, safe, and confidence‑building environment. Designed specifically for early learners, this division focuses on introducing the fundamentals of the game through age‑appropriate drills, imaginative play, and positive coaching.

• Basic Football Skills: Running with the ball, hand‑offs, catching, pulling flags, and simple route concepts.

• Movement & Coordination: Balance, agility, spatial awareness, and body control through engaging activities.

• Teamwork & Communication: Understanding how to work with teammates, listen to coaches, and celebrate group success.

• Sportsmanship: Learning how to play fair, show respect, and build confidence through encouragement and effort.

• Game Understanding: Simple rules of flag football—where to run, how plays start, and what it means to score.

The 4U–6U Division is all about joyful discovery. It’s a place where young athletes learn to love the game while developing the foundational skills that will carry them into older divisions. Every session is designed to be upbeat, supportive, and full of movement, helping players build confidence and fall in love with sports from day one.

The 7U–8U NFL FLAG Division is where young athletes begin transforming early fundamentals into real football understanding. This division introduces structured gameplay, age‑appropriate competition, and skill development that builds confidence while keeping the experience fun, fast, and inclusive.

• Enhanced Football Skills: Route running, catching technique, hand‑offs, flag pulling, defensive positioning, and basic play concepts.

• Intro to Strategy: Understanding simple offensive plays, defensive roles, and how to move the ball with purpose.

• Team Concepts: Working together to execute plays, communicate on the field, and support teammates.

• Game Flow & Rules: Downs, scoring, field spacing, and how to line up correctly before each play.

• Sportsmanship & Leadership: Respect for coaches, opponents, and officials while learning how to lead by example.

The 7U–8U Division represents the next step in football growth—where players start to see the game come to life. Athletes gain confidence through structured learning, exciting gameplay, and positive coaching that encourages effort, improvement, and teamwork. This division sets the foundation for competitive play while keeping the spirit of fun at the center of every practice and game.

The 9U–10U NFL FLAG Division is where young athletes take a major step forward in their football journey. At this stage, players begin to blend skill, strategy, and teamwork in a way that brings the game to life. Practices and games introduce more advanced concepts while maintaining the fun, inclusive, and confidence‑building environment that defines NFL FLAG.

• Advanced Skill Development: Sharper route running, catching in stride, proper flag‑pulling technique, quarterback fundamentals, and defensive footwork.

• Offensive & Defensive Concepts: Understanding play design, reading basic coverages, spacing, and how to execute multi‑player plays.

• Situational Awareness: Downs, clock awareness, field positioning, and making smart decisions under pressure.

• Team Strategy: Working together to run plays with purpose, communicate pre‑snap, and adjust during live play.

• Leadership & Character: Encouraging teammates, showing resilience, and demonstrating respect for coaches, officials, and opponents.

The 9U–10U Division represents the emerging competitive stage of NFL FLAG. Athletes begin to see the strategy behind the sport, gaining confidence as they learn to execute plays, understand roles, and compete with enthusiasm. This division prepares players for higher‑level play while reinforcing the values of teamwork, discipline, and sportsmanship that shape strong athletes and strong communities.

The 11U–12U NFL FLAG COED Division is where young athletes step into a faster, more strategic, and team‑driven level of play. At this stage, players begin to understand the full rhythm of the game—reading defenses, executing plays with purpose, and competing with confidence. This division blends skill development, leadership growth, and healthy competition in a supportive coed environment that encourages every athlete to shine.

• Refined Football Skills: Precision route running, advanced catching techniques, quarterback mechanics, defensive reads, and disciplined flag‑pulling.

• Offensive & Defensive Schemes: Understanding formations, play progression, zone vs. man concepts, and how to adjust during live play.

• Game IQ & Situational Strategy: Clock management, down‑and‑distance decisions, field awareness, and recognizing opportunities on both sides of the ball.

• Communication & Leadership: Calling plays, organizing teammates, encouraging others, and demonstrating maturity on and off the field.

• Competitive Mindset: Balancing intensity with sportsmanship, embracing challenges, and learning how to compete with respect and resilience.

The 11U–12U Division represents the bridge to advanced youth football—a coed space where athletes develop the confidence, discipline, and strategic understanding needed for higher‑level play. Players experience the excitement of real football concepts while building character, teamwork, and leadership skills that extend far beyond the field.

The 13U–14U NFL FLAG COED Division is where athletes step into a higher level of competition, strategy, and personal growth. At this stage, players demonstrate stronger athletic ability, deeper football IQ, and a growing sense of leadership. This division challenges athletes to refine their skills, think critically on the field, and compete with purpose in a fast‑paced, dynamic environment.

• Advanced Skill Execution: Precision route running, timing‑based passing, defensive reads, pursuit angles, and high‑level flag‑pulling technique.

• Complex Offensive & Defensive Concepts: Multi‑route combinations, coverage recognition, play adjustments, and understanding how to exploit space.

• Situational Mastery: Clock management, red‑zone strategy, down‑and‑distance decision‑making, and adapting to game flow.

• Leadership & Communication: Calling plays, organizing teammates, managing huddles, and demonstrating maturity in competitive moments.

• Competitive Character: Handling pressure, showing resilience, respecting opponents, and modeling sportsmanship for younger divisions.

The 13U–14U Division represents the competitive core of NFL FLAG—where athletes begin to play with intention, discipline, and strategic awareness. This coed environment encourages players to challenge themselves, elevate their performance, and embrace leadership roles on and off the field. It’s a division built for athletes preparing for the next level while staying grounded in teamwork, respect, and the joy of the game.

The 15U–17U NFL FLAG COED Division is the pinnacle of youth flag football—where athletes compete at a high level, demonstrate advanced football intelligence, and refine the leadership qualities that prepare them for both varsity‑level play and life beyond sports. This division blends speed, strategy, and teamwork in a competitive environment that challenges players to elevate every aspect of their game.

• Elite Skill Development: Advanced route concepts, timing‑based passing, defensive disguises, pursuit strategy, and high‑level flag‑pulling technique.

• Complex Schemes & Adjustments: Reading coverages pre‑ and post‑snap, executing multi‑layered offensive plays, rotating defensive responsibilities, and making real‑time adjustments.

• Situational Mastery: Two‑minute drills, red‑zone strategy, clock management, risk‑reward decision‑making, and understanding how to control game tempo.

• Leadership & Accountability: Directing teammates, managing huddles, communicating clearly under pressure, and modeling maturity for younger divisions.

• Competitive Character & Resilience: Handling adversity, maintaining composure, respecting opponents, and embracing the responsibility that comes with being an upper‑division athlete.

The 15U–17U Division represents the highest standard of NFL FLAG competition—a coed arena where athletes sharpen their skills, deepen their understanding of the game, and grow into confident leaders. This division prepares players for the next level of football while reinforcing the values of discipline, teamwork, and integrity that define true champions.